Being sick and sick of bad breath are almost one in the same
That’s right bad breath sucks. Actually if you suck on the right stuff it will ease the condition. Making your mouth and breath feel clean and fresh is the real goal. It’s not easy but here are a few things that have helped me.
What ever you put in your mouth is going to effect your breath so putting the wrong stuff in is not going to help. Food with high fat and low fiber are likely to be a breeding ground for bacteria…the same kind that causes bad breath. Get green which helps to increase fiber and remove toxins which will make your breath smell better longer.
Natual bad breath cures or at least mini remedies are also great. Lemon and water works. Eating or chewing on various herbs like parsley or mint will also help to prevent bad breath. They may not taste great but they work. So figure out if you bad bad taste or fresh smelling breath.
We all know about and use off the shelve products like gum, mints and other similar products. Some of those work real well. The ones that taste strong or pucker your lips work best. After a while you get used to them. They are the easist to use so keep them handy and when in doubt pop one in your mouth.